“To do kirtan is to cut through discursive thought and subconscious gossip. It means to cut through conflicting emotions and...

"Honor the space between no longer and not yet." Nancy Levin All seasons have a profound effect on our lives and well-being. Changes are...

“Adopt the pace of nature. Her secret is patience.” Ralph Waldo Emerson Restorative Yoga has -no doubt- changed my perspective on all...

“Thy right is to work only, but never with its fruits; let not the fruits of action be thy motive, nor let thy attachment be to inaction....

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In the wake of yet another tragic event, I find myself compelled to address the pervasive violence saturating our society—a violence that...

When the sun comes out and its warmth finally starts to be felt it seems like a good time in our yoga practice to dive deeper into our...

As Spring emerges, we witness a palpable shift in energy—the warmth, the chirping birds, the blossoming flowers—all signaling a revival...

What is Love? What comes to mind when the word 'love' is mentioned? Unfortunately, too often one is reminded of 'love' in the common...

My personal greatest challenge, during my yoga journey, has been dealing with anger; ironically the same emotion that led me towards the...