As winter fades and the world begins to bloom, many of us feel the pull to refresh, reset, and lighten both body and mind.

Did you know that bitter foods are packed with an array of plant-based compounds that offer significant health benefits?

The recent weeks have undoubtedly been a profound test for many of us. Among students, there's a palpable sense of distress as they...

Upon my return to New York from leading a retreat in Italy this June, the atmosphere felt heavy, the skies thick with an ominous haze. In...

Spring is here yogis! I'm sharing a wonderfully colorful and springy recipe to awaken to the season while -of course- practicing healthy...

I'm writing to share a little medicine to counter winter's dryness, coldness, dampness and heaviness. Sometimes we think we need to carve...

"What if our ancestors' wildest dream was that you could and would rest? What if simply laying down gives way for the fullness of that...

As some of you know, in Ayurvedic terms, with fall we enter Vata season, predominated by the quality of 'air'. This element can be...

“Finding what is scared amid the loss might look like a wild spiritual awakening. It might be a secular return to the rituals our people...

I’m not one to panic very easily. In fact, although I am all for preventive measures in any situation I don’t easily become fearful or...